Homemade Bone Broth

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This recipe is an amazing addition to your weekly routine in that it’s an excellent source of minerals and known to boost the immune system (I think everyone I know had a cold this winter) as well as improve digestion. It’s high calcium, magnesium, and phosphorus content make it great for bone health, and fans of the recipe who include it in their regular diet speak of it as though it is a super food in that it increases energy and wellness feelings.

 

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Holy Raw Honey

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There isn’t enough space on this blog to write about the love affair I have with the golden beauty and benefits of raw honey. It is literally the be all end all to living healthy and it is the cure to a million ailments. Not to mention its benefits to weight loss! That’s right people! Firstly, let me just mention that I am specific in saying the word RAW when I talk about honey. I should also mention ORGANIC. The reason for this is because, without going into a long story about it, the bees making honey in a non organic setting are being sprayed with chemicals to fight a natural mite that likes to hang with the bees. They have found that spraying the bees with these mite killing chemicals has not only helped grow the mites stronger, it has made the honey very rich in the chemicals that the bees are sprayed with. In short, by having regular commercial honey from Ralph’s, you are enjoying a huge serving of disgusting and sickening chemicals. Yum. Organic Raw honey on the other hand has more benefits than you can even imagine. And if bought locally, can even cure ailments you may be having due to your surroundings…..

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